Dedication | Determination | Discipline

Serving and empowering Greater Seattle community to reach their fitness goals since 2005. With 13 years of experience as an Elite Performance Coach, I have designed and developed top-notch strength and conditioning programs for youth athletes and executives. I combine my passion for fitness & sport from an early age of 10, as well as extensive experience in the field of coaching and development of over a decade to build personalized fitness learning modules for my clients. I model and lead with “The Diesel State of Mind” philosophy, emphasizing the team culture, hard work, respect, academic & athletic commitment, and accountability on and off the field. My special area of interest is in coaching youth athletes reach their peak performance on and off-field focusing on fundamental skills instruction with an emphasis on whole child development.

Through my private training program for executives, I help clients develop and maintain their fitness goals ideal performance state based on the High-Performance Pyramid. This program is tailored to each individuals goals and fitness levels. My fitness programs are built on a core foundational philosophy of Dedication, Determination and Discipline. Personal sport and fitness achievements include playing running back and strong safety, running track as a state-qualifying sprinter and state-level wrestler for Hazen High school, earning the prestigious all-conference honour as a 3-sport athlete. Later, graduating from the college of Redwood (CA) where I played as a 2-year varsity football starter at defensive back (corner/safety) later moving on to Washington State University and graduating in 2005 playing strong safety for 2 more years. I won several titles for men’s physique competitions and was awarded number 1 fitness coach for 24-hour fitness 3 years in a row in 2006, 2007, 2008.


National Association of sports medicine (NASM)





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